Onions are an important ingredient that always stores more in each house and goes back and forth between Korean and Western cuisine. As it is used everywhere, it is full of its efficacy. In this posting, we will examine the efficacy and side effects of onions.
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7 kinds of onion efficacy and 3 kinds of side effects Source: Pexels
7 kinds of onion efficacy
The Effect of Onions 1. Helps Heart Health
Kelcetin in onions is a highly concentrated flavonoid antioxidant and a powerful anti-inflammatory agent, which helps lower risk factors for heart disease such as high blood pressure. One study found 70 overweight hypertensive patients were given 162 mg of onion extract daily, reducing systolic blood pressure by 3-6 mmHg compared to the control group.
Seven Effects of Onions and Three Side Effects Source: https://pubmed.ncbi.nlm.nih.gov/
It also helps with cholesterol levels, but after giving 54 women with polycystic ovarian syndrome an eight-week period of onions, it has been revealed that total cholesterol and LDL cholesterol have decreased.
Seven Effects of Onions and Three Side Effects Source: https://pubmed.ncbi.nlm.nih.gov/
Animal studies have also shown that onion intake may reduce risk factors for heart disease, including inflammation, high triglyceride levels, and hematopoietic formation.
Seven Effects of Onions and Three Side Effects Source: https://pubmed.ncbi.nlm.nih.gov/
Seven Effects of Onions and Three Side Effects Source: https://pubmed.ncbi.nlm.nih.gov/
7 kinds of onion efficacy and 3 kinds of side effects Source: Pexels
Effectiveness of onions 2. Rich in antioxidants
Effectiveness of onions 2. Rich in antioxidants
Seven Effects of Onions and Three Side Effects Source: https://pubmed.ncbi.nlm.nih.gov/
Seven Effects of Onions and Three Side Effects Source: https://pubmed.ncbi.nlm.nih.gov/
7 kinds of onion efficacy and 3 kinds of side effects Source: Pexels
Onion efficacy 3. Has a cancer-fighting compoundAccording to a review paper that reviewed 26 studies, people who consumed more vegetables in leeks such as garlic and onions were 22 percent less likely to be diagnosed with stomach cancer than those who did not.Seven Effects of Onions and Three Side Effects Source: https://pubmed.ncbi.nlm.nih.gov/Another review paper, which examined 16 studies of 13,333 people, found that participants who consumed the most onions had a 15% lower risk of colorectal cancer than those who did not.Seven Effects of Onions and Three Side Effects Source: https://pubmed.ncbi.nlm.nih.gov/These cancer-fighting compounds are said to be related to sulfur compounds and flavonoid antioxidants.7 kinds of onion efficacy and 3 kinds of side effects Source: PexelsEffectiveness of onions 4. Helps regulate blood sugar levelsA study of 42 people with type 2 diabetes found that eating 3.5 ounces (100g) of red onion reduces fasting blood sugar levels by about 40 mg/dl after four hours, and various animal studies have found onion intake helps regulate blood sugar.Seven Effects of Onions and Three Side Effects Source: https://www.ncbi.nlm.nih.govKelcetin found in onions has anti-diabetic effects but has been found to interact with cells in the small intestine, pancreas, skeletal muscle, adipose tissue and liver to regulate systemic blood sugar.Seven Effects of Onions and Three Side Effects Source: https://pubmed.ncbi.nlm.nih.gov/Seven Effects of Onions and Three Side Effects Source: https://pubmed.ncbi.nlm.nih.gov/7 kinds of onion efficacy and 3 kinds of side effects Source: PexelsEffect of onions 5. Can increase bone densityA study of 507 pre-menopausal women found that people who consumed onions more than once a day had 5% higher bone density than those who consumed less than once, and women who ate onions had a 20% lower risk of hip fractures than women who did not eat at all.Seven Effects of Onions and Three Side Effects Source: https://pubmed.ncbi.nlm.nih.gov/Seven Effects of Onions and Three Side Effects Source: https://pubmed.ncbi.nlm.nih.gov/7 kinds of onion efficacy and 3 kinds of side effects Source: PexelsEffect of onions 6. AntibacterialA test tube study has found that quercetin extracted from onion skin inhibits the growth of Helicobacter pylori bacteria, which cause gastric ulcers and digestive problems, and methicillin-resistant staphylococcus aureus, which causes body infections.Seven Effects of Onions and Three Side Effects Source: https://pubmed.ncbi.nlm.nih.gov/Seven Effects of Onions and Three Side Effects Source: https://pubmed.ncbi.nlm.nih.gov/7 kinds of onion efficacy and 3 kinds of side effects Source: PexelsEffects of onions 7. Can improve digestion healthOnions are rich in inulin and practooligosaccharides, which are prebiotics, which increase the number of beneficial bacteria to strengthen intestinal health and improve immune function.:: Thompson:// Generally, he’s up to a lot of things.Countryside ratio. South Joint Conference. Right.That’s right, young lady.3 side effects of onionSide effects of onions 1. May worsen irritable colon syndrome.The main symptoms of irritable colorectal syndrome are abnormal bowel movements such as bloating, abdominal pain, spasms, gas, constipation, and diarrhea. People experiencing hypersensitivity colorectal syndrome are advised to avoid onion, garlic, Charlotte, beans, coconut, milk and wheat-based foods for symptom management.Seven Effects of Onions and Three Side Effects Source: https://www.ncbi.nlm.nih.gov7 kinds of onion efficacy and 3 kinds of side effects Source: PexelsSide effects of onions 2. May cause heartburn.According to one study, some foods, including onions, can promote relaxation of the lower esophageal sphincter, and food and stomach acid can cause reflux in the esophagus and cause heartburn symptoms. If you have heartburn, you should avoid onions.Seven Effects of Onions and Three Side Effects Source: https://pubmed.ncbi.nlm.nih.gov/Seven Effects of Onions and Three Side Effects Source: https://pubmed.ncbi.nlm.nih.gov/7 kinds of onion efficacy and 3 kinds of side effects Source: PexelsSide effects of onions 3. May irritate the eyes.I think I shed tears when I cut onions. Onions are a defense mechanism that produces a yellow metabolite called a tear factor, which volatilizes the tear factor and tears as it stimulates the eyes. To prevent this, you may want to soak onions in water before cutting them.Seven Effects of Onions and Three Side Effects Source: https://www.ncbi.nlm.nih.gov7 kinds of onion efficacy and 3 kinds of side effects Source: Pexels7 kinds of onion efficacy and 3 kinds of side effects Source: Pexels